Fish Recipes

Fish can be cooked in a multitude of ways and every fisherman has a favorite recipe about which one is worthy of the day's catch. Here is a collection of fish recipes for broiled, grilled, pan-fried and poached fish. Find a new recipe by clicking on the links below:

Poached Salmon with Mustard Sauce
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Ingredients

1 1/2 lbs. salmon fillet, cut in 4 pieces, skinned and deboned
2 T. nonfat plain yogurt or sour cream
1 T. mayonnaise
1 t. dijon-style mustard
1/2 t. minced or grated fresh ginger
1/4 t. honey or sugar
Minced fresh chives or parsley (for garnish)

Directions

In a small bowl combine yogurt, mayonnaise, mustard, ginger, and honey. Set aside while fish cooks. Rinse salmon. Bring about 2 inches of water to a boil in a large pan. Add fish and reduce heat so water just simmers. Simmer until fish is just slightly translucent in center, 8 - 10 minutes for fish 1 inch thick. Carefully remove fish from the pan, let drain and gently pat dry. Set fish on plates and spoon sauce over. Garnish with minced chives or parsley. Makes 4 servings.

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